Saturday, October 20, 2012

Coconut Oil: Endless Health and Beauty Benefits

Coconut Oil: Endless Health and Beauty Benefits

Ever wonder why people who live in tropical climates seem healthier and more trim than the much of the western world? Well, the answer may just lie in the type of food they are accustomed to consuming. Diets rich in coconuts and coconut by products are thought to prevent or control numerous health conditions. Coconut oil has long been believed to:
health and beauty
* Improve immunity
* Increase energy levels
* Stabilize blood sugar
* Facilitate weight loss
* Improve thyroid function
* Increase mental clarity
* Improve mental & emotional stability
* Possess anti-fungal, anti-microbial & anti-viral properties
* Detox
* Promote overall wellness
health and beauty
Many are under the mistaken impression that coconut oil is detrimental to health, but this is simply not the case.

Coconut oil contains lauric acid and because of this miracle ingredient, is being used on an alternative level to treat numerous conditions. Some alternative health practitioners are even incorporating it into treatment, along with other natural substances, to alleviate symptoms of certain conditions, including influenza, yeast infections and HIV.
health and beauty
There are many ways to incorporate coconut oil into your diet. I have included links below that provide additional information on the benefits of incorporating coconut into your diet. Here is a delicious recipe for Coconut Ice Cream:

Ingredients

- 1 pint of heavy cream or half & half

- 1 can of sweetened condensed milk

- ¼ cup of coconut cream concentrate

- 1 teaspoon of pure almond extract

- 1 tablespoon of local honey
health and beauty
Mix ingredients together and blend until smooth. Pour the mixture in your ice cream maker and follow the manufacturer's instructions to make the ice cream. You can also use a blender or food processor. After the mixture is blended, place the mixture in a container and freeze until ready to eat. If you are able to get any or all of the ingredients in an organic version, it is recommended that you do so.

This is not meant to be a substitute for regular medical care and is only a suggestion for supplementing your diet. It is recommended that you consult with a healthcare practicioner prior to beginning any diet program.

Coconut Oil: Endless Health and Beauty Benefits

Coconut Oil: Endless Health and Beauty Benefits

Ever wonder why people who live in tropical climates seem healthier and more trim than the much of the western world? Well, the answer may just lie in the type of food they are accustomed to consuming. Diets rich in coconuts and coconut by products are thought to prevent or control numerous health conditions. Coconut oil has long been believed to:
health and beauty
* Improve immunity
* Increase energy levels
* Stabilize blood sugar
* Facilitate weight loss
* Improve thyroid function
* Increase mental clarity
* Improve mental & emotional stability
* Possess anti-fungal, anti-microbial & anti-viral properties
* Detox
* Promote overall wellness
health and beauty
Many are under the mistaken impression that coconut oil is detrimental to health, but this is simply not the case.

Coconut oil contains lauric acid and because of this miracle ingredient, is being used on an alternative level to treat numerous conditions. Some alternative health practitioners are even incorporating it into treatment, along with other natural substances, to alleviate symptoms of certain conditions, including influenza, yeast infections and HIV.
health and beauty
There are many ways to incorporate coconut oil into your diet. I have included links below that provide additional information on the benefits of incorporating coconut into your diet. Here is a delicious recipe for Coconut Ice Cream:

Ingredients

- 1 pint of heavy cream or half & half

- 1 can of sweetened condensed milk

- ¼ cup of coconut cream concentrate

- 1 teaspoon of pure almond extract

- 1 tablespoon of local honey
health and beauty
Mix ingredients together and blend until smooth. Pour the mixture in your ice cream maker and follow the manufacturer's instructions to make the ice cream. You can also use a blender or food processor. After the mixture is blended, place the mixture in a container and freeze until ready to eat. If you are able to get any or all of the ingredients in an organic version, it is recommended that you do so.

This is not meant to be a substitute for regular medical care and is only a suggestion for supplementing your diet. It is recommended that you consult with a healthcare practicioner prior to beginning any diet program.

Wednesday, October 17, 2012

Health And Beauty Tips

Health And Beauty Tips


in my constant pursuit of personal ideals and the collective interests of the individual's life of struggle, I create and invent several material and spiritual wealth, and I'd like to share with all my friends.

The Outer Beauty Primary Factor:

The basic condition of inner health and beauty is "kind is beauty, and beauty is kind". The basic condition of outer beauty should be "thin is health and beauty beauty, and health and beauty is thin." (other than skinny).

Five years ago, I received an idea, "walking can lose weight," and it is the most important in all the inventions of mine. Normally, I would walk by the morning time, it is feasible. If I live from my working company one and a half hours away, I will walk for an hour, (no matter raining or snowing) and then half an hour by Bus. In this way, every day can be maintained at least an hour of exercise. I would like to advise motorists, drive less weekdays, and go to work on foot, only using your car to buy food or doing other things on weekend.

If you walk after work or after dinner, have to take extra time, it is very bother. Since that time, tired and want to see TV, you aren't willing to do exercise. Time for the morning walk to work, is probably the most effective, what do you think?

Everybody who may wish to lose weight, should exercise by walking. Rely on diet doesn't work, and secondly unhealthy. I suggest that one-hour walk every day, with healthy eating. Make you healthy and beautiful. Please keep in mind that "life is movement."


Drink Water Every Day Culture:
health and beauty.
Before I has not yet started my "drink water every day" culture, my weight loss and treatment of spurt in the knee joint is not so effective. Later, I learn from other people's good experiences, with my own importance, and began to have a good habit of drinking plenty of boiling water (Note: Water should be clean. Water and air can not be contacted as it will cause oxidation, and is hazardous to health). After drinking several cup of water with walking every day, my figure is so charming and sex. Because the function of water, will build a very uniform and not too thin body. My spur, almost heal and not too rely on acupuncture and Chinese medicine, due to the water drinking and walking.

In fact, any kind of treatment, if there is increase in water and movement, it will play a catalytic role. Drink of water benefits us - not only health, bodybuilding, but also raise the brain and treatment of body. I hope you can make great importance to this culture of water drinking.

Health And Beauty Tips

Health And Beauty Tips


in my constant pursuit of personal ideals and the collective interests of the individual's life of struggle, I create and invent several material and spiritual wealth, and I'd like to share with all my friends.

The Outer Beauty Primary Factor:

The basic condition of inner health and beauty is "kind is beauty, and beauty is kind". The basic condition of outer beauty should be "thin is health and beauty beauty, and health and beauty is thin." (other than skinny).

Five years ago, I received an idea, "walking can lose weight," and it is the most important in all the inventions of mine. Normally, I would walk by the morning time, it is feasible. If I live from my working company one and a half hours away, I will walk for an hour, (no matter raining or snowing) and then half an hour by Bus. In this way, every day can be maintained at least an hour of exercise. I would like to advise motorists, drive less weekdays, and go to work on foot, only using your car to buy food or doing other things on weekend.

If you walk after work or after dinner, have to take extra time, it is very bother. Since that time, tired and want to see TV, you aren't willing to do exercise. Time for the morning walk to work, is probably the most effective, what do you think?

Everybody who may wish to lose weight, should exercise by walking. Rely on diet doesn't work, and secondly unhealthy. I suggest that one-hour walk every day, with healthy eating. Make you healthy and beautiful. Please keep in mind that "life is movement."


Drink Water Every Day Culture:
health and beauty.
Before I has not yet started my "drink water every day" culture, my weight loss and treatment of spurt in the knee joint is not so effective. Later, I learn from other people's good experiences, with my own importance, and began to have a good habit of drinking plenty of boiling water (Note: Water should be clean. Water and air can not be contacted as it will cause oxidation, and is hazardous to health). After drinking several cup of water with walking every day, my figure is so charming and sex. Because the function of water, will build a very uniform and not too thin body. My spur, almost heal and not too rely on acupuncture and Chinese medicine, due to the water drinking and walking.

In fact, any kind of treatment, if there is increase in water and movement, it will play a catalytic role. Drink of water benefits us - not only health, bodybuilding, but also raise the brain and treatment of body. I hope you can make great importance to this culture of water drinking.

Sunday, October 14, 2012

Spa - Health And Beauty Combined

If you want to feel refreshed and energized after the exhausting daily routine, visiting the spa is the best option. Busy daily routine that reduces the body's energy and need to download the proper functioning of the body. Spa services are very effective for relieving stress at work. Treatment procedures include body massages, facials, nail care, hair care and styling.


In today's world a more complete picture can be defined as the best style of hair, perfect teeth and perfect skin. Skin condition is strongly linked to the health and beauty of the body. Tired body can make skin look dull. Each body part requires care and attention.


Facials help your skin look fresh and radiant. A facial massage improves blood circulation and gives a natural appearance to the skin radiant.

Minor skin defects and pigmentation problems can be corrected with the help of facial treatments. Now you can have your skin look young, fresh and vibrant.

In a spa facial treatments are customized to suit the skin condition of people. Skin damage by environmental pollutants, UV radiation and stress factors to be restarted using the facial. Spa Facials help to cleanse and moisturize the skin


The nails are also an important part of our personality and kept in perfect condition to complement your skin and hair. Manicure and pedicure sessions at a spa can help you get perfect nails. If you struggle with brittle nails and discolored get a manicure and a pedicure done to get rid of those nagging questions.


Changes in the hair a lot can change the personality of an individual, so they must be chosen carefully.

Split ends, dry curly hair are common problems facing women today. Prevention and treatment of hair damage is not difficult now. Change your hair style change in the personality of the person. You can always visit a spa to get the best haircut to suit your personality.

Body massage is essential to keep the muscles relaxed so that the body is able to act in the best condition. Spa is the best opportunity to get a relaxing body massage in a comfortable environment. A body massage improves blood circulation and relaxes muscles. It also helps to restore energy. Bodily health and beauty is also improved by a body massage in general. To get rid of fatigue and relax your body and your mind a visit to a spa. Enjoy the feeling of pure relaxation and tranquility.


 


Now you can translate the daily stress of the past to make a relaxing body treatment, spa done. The range of body scrubs, body treatments and massages are available to soothe the body and keep it smooth and beautiful.


 


Now you can translate the daily stress of the past to make a relaxing body treatment, spa done. The range of body scrubs, body treatments and massages are available to soothe the body and keep it smooth and beautiful.


 


Spas are increasingly popular as you can relax and enjoy the health and beauty that will improve your appearance. Relaxing massages are one of the best solutions and reliable for all complaints and muscle tension. The experience of the solution by yourself to get a body massage at a spa.

Spa - Health And Beauty Combined

If you want to feel refreshed and energized after the exhausting daily routine, visiting the spa is the best option. Busy daily routine that reduces the body's energy and need to download the proper functioning of the body. Spa services are very effective for relieving stress at work. Treatment procedures include body massages, facials, nail care, hair care and styling.


In today's world a more complete picture can be defined as the best style of hair, perfect teeth and perfect skin. Skin condition is strongly linked to the health and beauty of the body. Tired body can make skin look dull. Each body part requires care and attention.


Facials help your skin look fresh and radiant. A facial massage improves blood circulation and gives a natural appearance to the skin radiant.

Minor skin defects and pigmentation problems can be corrected with the help of facial treatments. Now you can have your skin look young, fresh and vibrant.

In a spa facial treatments are customized to suit the skin condition of people. Skin damage by environmental pollutants, UV radiation and stress factors to be restarted using the facial. Spa Facials help to cleanse and moisturize the skin


The nails are also an important part of our personality and kept in perfect condition to complement your skin and hair. Manicure and pedicure sessions at a spa can help you get perfect nails. If you struggle with brittle nails and discolored get a manicure and a pedicure done to get rid of those nagging questions.


Changes in the hair a lot can change the personality of an individual, so they must be chosen carefully.

Split ends, dry curly hair are common problems facing women today. Prevention and treatment of hair damage is not difficult now. Change your hair style change in the personality of the person. You can always visit a spa to get the best haircut to suit your personality.

Body massage is essential to keep the muscles relaxed so that the body is able to act in the best condition. Spa is the best opportunity to get a relaxing body massage in a comfortable environment. A body massage improves blood circulation and relaxes muscles. It also helps to restore energy. Bodily health and beauty is also improved by a body massage in general. To get rid of fatigue and relax your body and your mind a visit to a spa. Enjoy the feeling of pure relaxation and tranquility.


 


Now you can translate the daily stress of the past to make a relaxing body treatment, spa done. The range of body scrubs, body treatments and massages are available to soothe the body and keep it smooth and beautiful.


 


Now you can translate the daily stress of the past to make a relaxing body treatment, spa done. The range of body scrubs, body treatments and massages are available to soothe the body and keep it smooth and beautiful.


 


Spas are increasingly popular as you can relax and enjoy the health and beauty that will improve your appearance. Relaxing massages are one of the best solutions and reliable for all complaints and muscle tension. The experience of the solution by yourself to get a body massage at a spa.

Friday, October 12, 2012

Dreadlocks - outer health and beauty, inner strength

Dreadlocks - outer health and beauty, inner strength

Nasty, ugly, unkempt, dirty .... even in 2010 dreadlocks have a negative and non-conformist reputation.

It saddens me that dreadlocks are shackled to what American society deems negative and that society's mindset overshadows their strength and beauty. However, I accept that as a character charm; a controversial nature that I find attractive. health and beauty

They are different; they don't fit into the mainstream; they require a more evolved level of understanding and acceptance; and they require a level of courage to stand out, alone if necessary.

The strength of their nature is what builds strength in the person who grow locks.

And for this reason, I don't accept the interpretation that the "dread" part of the word means "dreadful" or that the wearer of dreadlocks should be feared. For a creation with such personality, I find neither of the explanations accurate or acceptable today. However, it wouldn't be fair to their history if I didn't add that the history of dreadlocks is one of deep, spiritual culture and rebellion that dates back to the fifth century. In the 1930's, when Italy invaded Ethiopia, Prince Ras Tafari, the emporer at the time was forced into exile and his followers vowed not to cut their hair until his reinstatement. Rastafarianism (from Prince Ras Tafari) influenced the Jamaican culture as a united front against the British regime at the time, rebelling against oppression by locking their hair and promoting their own doctrine. Dreadlocks were viewed as dreadful and Rastafarians accepted that view. I respect the Rastafarians for standing up for themselves and showing us how to love who we are, and am grateful that they paved a path. So, I don't feel the need to promote the "dread" in dreadlocks as a fight.
health and beauty
Also, the term "dreads" or the phrase ".... dread you hair" has no meaning to me. People use both freely but neither define the locking process in my opinion, though I realize that how the word is used is personal choice.

Far from being dreadful, dreadlocks are a commitment; a choice that will help you reach the core of your strengths if you allow the process.

Dreadlocks are simplicity at its best. No need for a comb, brush, hair products, ironing or curling utensils or expensive salon fees. With a lot of patience and understanding dreadlocks will form and grow into healthy, long ropes.

A dreadlock is formed when hair is left alone to follow its natural direction. When curly hair strands aren't forced to straighten in a particular direction, they will band together and eventually section themselves into locks. The wearer can either leave them alone to grow and lock or help them with a palm-twisting process.

For a person with kinky, or very tight curls like unprocessed African-American hair, the locking process will happen naturally over time without commercial hair products. For people with straighter strands, the process will require the use of bonding agents to get the hair strands to mat together.
health and beauty
The natural characteristic of dreadlocks is what attracted me the most. Since I was a teen, I've taken my hair through a process: hot-ironing it to make it straight; relaxing it to make it straighter; then I finally decided to go natural. The decision was liberating. I didn't just choose a hairstyle, but a lifestyle of positive energy and spiritual awakening. Embracing the natural strength, vitality and longevity of dreadlocks has opened my mind to a more natural way of life; and consequently a stronger connection to my inner spirit.

Making the commitment to lock my hair meant that I had to slow down and learn patience. It took a full six weeks for my hair to START locking. I had to learn to live with my hair's natural state - frizzy, unruly and rebellious; unwilling to lay down or be tamed; the exact opposite of American society's concept of beauty.

I also learned to open my mind. In a book called, "Dreads" there are pictures of people from Indian, Asian and White American cultures who have locked their straight hair using a variety of bonding methods. While I accept that anyone can lock their hair if they choose, I'm more attracted to locks formed naturally with curly hair. The good thing about dreadlocks is that their beauty isn't merely strand deep.

Beauty comes in various sizes, shapes and styles – and so it is for dreadlocks. People lock their hair for different reasons: spiritual, health, style, or just plain neglect. I locked my for health reasons that have evolved into a stronger appreciation for patience, commitment and spiritual awakening in my life. I keep my locks clean and well-groomed but everyone with locks doesn't need that much diligence. Therefore, some dreadlocks will be extra frizzy; some will sport lint balls from bedding; and with others, a thick new growth will make the hair puffy near the scalp. It is all personal choice.
health and beauty
Dreadlocks will probably never fit into the mainstream of life – particularly not as long as beauty continues to be a European-based concept. But that's okay. They weren't meant to fit in.

Dreadlocks - outer health and beauty, inner strength

Dreadlocks - outer health and beauty, inner strength
Nasty, ugly, unkempt, dirty .... even in 2010 dreadlocks have a negative and non-conformist reputation.

It saddens me that dreadlocks are shackled to what American society deems negative and that society's mindset overshadows their strength and beauty. However, I accept that as a character charm; a controversial nature that I find attractive. health and beauty

They are different; they don't fit into the mainstream; they require a more evolved level of understanding and acceptance; and they require a level of courage to stand out, alone if necessary.

The strength of their nature is what builds strength in the person who grow locks.
And for this reason, I don't accept the interpretation that the "dread" part of the word means "dreadful" or that the wearer of dreadlocks should be feared. For a creation with such personality, I find neither of the explanations accurate or acceptable today. However, it wouldn't be fair to their history if I didn't add that the history of dreadlocks is one of deep, spiritual culture and rebellion that dates back to the fifth century. In the 1930's, when Italy invaded Ethiopia, Prince Ras Tafari, the emporer at the time was forced into exile and his followers vowed not to cut their hair until his reinstatement. Rastafarianism (from Prince Ras Tafari) influenced the Jamaican culture as a united front against the British regime at the time, rebelling against oppression by locking their hair and promoting their own doctrine. Dreadlocks were viewed as dreadful and Rastafarians accepted that view. I respect the Rastafarians for standing up for themselves and showing us how to love who we are, and am grateful that they paved a path. So, I don't feel the need to promote the "dread" in dreadlocks as a fight.
health and beauty
Also, the term "dreads" or the phrase ".... dread you hair" has no meaning to me. People use both freely but neither define the locking process in my opinion, though I realize that how the word is used is personal choice.

Far from being dreadful, dreadlocks are a commitment; a choice that will help you reach the core of your strengths if you allow the process.

Dreadlocks are simplicity at its best. No need for a comb, brush, hair products, ironing or curling utensils or expensive salon fees. With a lot of patience and understanding dreadlocks will form and grow into healthy, long ropes.

A dreadlock is formed when hair is left alone to follow its natural direction. When curly hair strands aren't forced to straighten in a particular direction, they will band together and eventually section themselves into locks. The wearer can either leave them alone to grow and lock or help them with a palm-twisting process.

For a person with kinky, or very tight curls like unprocessed African-American hair, the locking process will happen naturally over time without commercial hair products. For people with straighter strands, the process will require the use of bonding agents to get the hair strands to mat together.
health and beauty
The natural characteristic of dreadlocks is what attracted me the most. Since I was a teen, I've taken my hair through a process: hot-ironing it to make it straight; relaxing it to make it straighter; then I finally decided to go natural. The decision was liberating. I didn't just choose a hairstyle, but a lifestyle of positive energy and spiritual awakening. Embracing the natural strength, vitality and longevity of dreadlocks has opened my mind to a more natural way of life; and consequently a stronger connection to my inner spirit.

Making the commitment to lock my hair meant that I had to slow down and learn patience. It took a full six weeks for my hair to START locking. I had to learn to live with my hair's natural state - frizzy, unruly and rebellious; unwilling to lay down or be tamed; the exact opposite of American society's concept of beauty.

I also learned to open my mind. In a book called, "Dreads" there are pictures of people from Indian, Asian and White American cultures who have locked their straight hair using a variety of bonding methods. While I accept that anyone can lock their hair if they choose, I'm more attracted to locks formed naturally with curly hair. The good thing about dreadlocks is that their beauty isn't merely strand deep.

Beauty comes in various sizes, shapes and styles – and so it is for dreadlocks. People lock their hair for different reasons: spiritual, health, style, or just plain neglect. I locked my for health reasons that have evolved into a stronger appreciation for patience, commitment and spiritual awakening in my life. I keep my locks clean and well-groomed but everyone with locks doesn't need that much diligence. Therefore, some dreadlocks will be extra frizzy; some will sport lint balls from bedding; and with others, a thick new growth will make the hair puffy near the scalp. It is all personal choice.
health and beauty
Dreadlocks will probably never fit into the mainstream of life – particularly not as long as beauty continues to be a European-based concept. But that's okay. They weren't meant to fit in.
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Wednesday, October 10, 2012

Honey -Medicinal Health and Beauty Benefits

here are 20,000 types of bees in the world, so obviously I will list just a few of the more common and interesting types.
health and beauty
* Bumblebees are large, hairy, black and yellow, display social behavior and live in colonies,. They flourish very well in tropical climates.
* Honeybees are described in Part I of this series.
* Carpenter bees have metal like black color with no yellow. They tunnel into solid wood so saw dust near a tree with an opening could be a warning.
* Ground bees dig tunnels to provide shelter for their progeny and are usually found in well-shaded areas with loose soil and little vegetation. They can sting, but they are not very aggressive.
* Parasitic bees are also called "cuckoo" bees.

They don't search for food or build nests but they live off of the nests of solitary bees by sneaking in, laying eggs in the chambers before the host can lay their own. They live off the food provided and when the females are born they kill the queen bee and they all take over the new hive. Not a very nice species!
* Africanized bee: These are better known as "killer bees" and are very aggressive. Initially, they came into Europe and just attacked hives killing the queen bee and taking over. They spread from South America and are in the lower south western US and spreading. Certainly stay away from them if at all possible.
health and beauty
There are so many bees that you could easily write a book just on them and their idiosyncrasies.Honey has many medicinal and beauty benefits beyond satisfying the palate. The benefits of honey are amazing as it is sweeter than sugar but moderate consumption doesn't cause weight gain. It is a powerful antioxidant, yet it has all the goodness of fruits and vegetables. The proof of this claim is its chemical composition of complex sugars, complex carbohydrates, vitamins, minerals, amino acids and antioxidants. The antioxidants fight free radicals and reverse aging. I would be pleased if it just stopped aging! Free radicals are everywhere; in food, in the air we breath, and in the sunshine. The antioxidants neutralize the free radicals, thus the benefits. In two studies of antioxidants in honey the first one from the University of Illinois concluded honey had a mild protective effect and the second study by University of California concluded that honey has as many antioxidants as spinach, apples, oranges or strawberries.
health and beauty
Honey is a great antiseptic because of its antioxidant and anti-bacterial properties. It has cleansing properties for your body and health, which include skin care and healing. Its powerful healing attributes have been used for thousands of years and were known to promote healing for cuts, cure ailments and diseases, and correct health disorders for many generations. In a 2007, study Dr. Shona Blair from the University of Sidney  health and beauty concluded that honey dressings should be used as a first line of defense, not as a last resort. Honey also reduces inflammation, helps shed dead tissue, and stimulates the development of new blood cells.

Honey -Medicinal Health and Beauty Benefits

here are 20,000 types of bees in the world, so obviously I will list just a few of the more common and interesting types.
health and beauty
* Bumblebees are large, hairy, black and yellow, display social behavior and live in colonies,. They flourish very well in tropical climates.
* Honeybees are described in Part I of this series.
* Carpenter bees have metal like black color with no yellow. They tunnel into solid wood so saw dust near a tree with an opening could be a warning.
* Ground bees dig tunnels to provide shelter for their progeny and are usually found in well-shaded areas with loose soil and little vegetation. They can sting, but they are not very aggressive.
* Parasitic bees are also called "cuckoo" bees.

They don't search for food or build nests but they live off of the nests of solitary bees by sneaking in, laying eggs in the chambers before the host can lay their own. They live off the food provided and when the females are born they kill the queen bee and they all take over the new hive. Not a very nice species!
* Africanized bee: These are better known as "killer bees" and are very aggressive. Initially, they came into Europe and just attacked hives killing the queen bee and taking over. They spread from South America and are in the lower south western US and spreading. Certainly stay away from them if at all possible.
health and beauty
There are so many bees that you could easily write a book just on them and their idiosyncrasies.Honey has many medicinal and beauty benefits beyond satisfying the palate. The benefits of honey are amazing as it is sweeter than sugar but moderate consumption doesn't cause weight gain. It is a powerful antioxidant, yet it has all the goodness of fruits and vegetables. The proof of this claim is its chemical composition of complex sugars, complex carbohydrates, vitamins, minerals, amino acids and antioxidants. The antioxidants fight free radicals and reverse aging. I would be pleased if it just stopped aging! Free radicals are everywhere; in food, in the air we breath, and in the sunshine. The antioxidants neutralize the free radicals, thus the benefits. In two studies of antioxidants in honey the first one from the University of Illinois concluded honey had a mild protective effect and the second study by University of California concluded that honey has as many antioxidants as spinach, apples, oranges or strawberries.
health and beauty
Honey is a great antiseptic because of its antioxidant and anti-bacterial properties. It has cleansing properties for your body and health, which include skin care and healing. Its powerful healing attributes have been used for thousands of years and were known to promote healing for cuts, cure ailments and diseases, and correct health disorders for many generations. In a 2007, study Dr. Shona Blair from the University of Sidney  health and beauty concluded that honey dressings should be used as a first line of defense, not as a last resort. Honey also reduces inflammation, helps shed dead tissue, and stimulates the development of new blood cells.

Sunday, October 7, 2012

The Ugly Health and Beauty Products

The Ugly Health and Beauty Products

Often the beauty and personal care products we buy in our search for beauty and good health are in fact filled with toxins. The synthetic chemicals mimic estrogen and studies indicate that exposure to estrogen increases our cancer risk. Some of these chemicals are also linked to birth defects, learning disabilities and other health and beauty problems now epidemic in our society.

Using just 9 products (e.g. shampoo, conditioner, soap, deodorant, skin lotion, makeup, etc.) per day means we are using 126 chemical ingredients.

Terms like 'natural,' 'organic' and the latest buzzword, 'green' offer no guarantee of the safety of these products.

In fact the ingredients in personal care products are not overseen by the FDA. The EU bans more than 1,100 chemical ingredients but the USA has banned just 10. There is no governement standard for safety in personal care products. In fact it is the cosmetic industry that regulates itself.
health and beauty
The only thing that will work in eliminating these toxins is deciding to be an educated consumer. The following 3 suggestions can help and save us a lot of money.

First, know the ingredients (list below) that are known to cause illness.Watch out specifically for phthalates - banned in many countries, parabens and petrochemicals. Check the websites listed below for which products contain these chemicals and what are the reported illnesses:
health and beauty
Phthalates - according to the NRC for Women and Families, in 10/07 CA banned the use of this chemical in children's toys and childcare products.

Sodium lauryl sulfate - (aka SLS) - found in shampoos, hair conditioners, toothpaste, body washes; a strong detergent which can cause permanent damage to eyes, esp. in children, skin rashes, hair loss, mouth ulcerations, flaking skin. When used with other ingredients can form nitrosamines which are carcinogenic. Can lodge in the heart, liver, lungs and brain.

Additional chemicals to watch out for - and research - are:

methyl, propyl, butyl, and ethyl paraban

imidazolindyl urea

petrolatum

propylene glycol

pvp/v copolymer

stearalkonium chloride

synthetic colors

synthetic fragrance

triethanolamine

----------

The Environmental Working Group (ewg - see website below) performed lab tests on twenty teenaged girls between the ages of 14-19 and detected 16 chemicals in urine and blood samples.

In all my research it seems that the highest concern products are:

hair color and bleach

hair relaxers

nail polish

skin lightener

nail treatments

----------------------



Stay healthy! (and see related links below)
Amazing Shea Butter/Mineral Makeup

* The Amazing Healing Power of Shea Butter
Shea butter has been on this earth for thousands of years but it is only in the last decade or so that large cosmetic companies have started adding it to their products. But be warned - simply because it has...
* The Truth About Mineral Makeup health and beauty Mineral makeup has been around for more than a decade. Along with other makeup, its purity has been doubtful. Much has changed recently; there has been a pure mineral makeup revolution. But is it really any...

The Ugly Health and Beauty Products

The Ugly Health and Beauty Products

Often the beauty and personal care products we buy in our search for beauty and good health are in fact filled with toxins. The synthetic chemicals mimic estrogen and studies indicate that exposure to estrogen increases our cancer risk. Some of these chemicals are also linked to birth defects, learning disabilities and other health and beauty problems now epidemic in our society.

Using just 9 products (e.g. shampoo, conditioner, soap, deodorant, skin lotion, makeup, etc.) per day means we are using 126 chemical ingredients.

Terms like 'natural,' 'organic' and the latest buzzword, 'green' offer no guarantee of the safety of these products.

In fact the ingredients in personal care products are not overseen by the FDA. The EU bans more than 1,100 chemical ingredients but the USA has banned just 10. There is no governement standard for safety in personal care products. In fact it is the cosmetic industry that regulates itself.
health and beauty
The only thing that will work in eliminating these toxins is deciding to be an educated consumer. The following 3 suggestions can help and save us a lot of money.

First, know the ingredients (list below) that are known to cause illness.Watch out specifically for phthalates - banned in many countries, parabens and petrochemicals. Check the websites listed below for which products contain these chemicals and what are the reported illnesses:
health and beauty
Phthalates - according to the NRC for Women and Families, in 10/07 CA banned the use of this chemical in children's toys and childcare products.

Sodium lauryl sulfate - (aka SLS) - found in shampoos, hair conditioners, toothpaste, body washes; a strong detergent which can cause permanent damage to eyes, esp. in children, skin rashes, hair loss, mouth ulcerations, flaking skin. When used with other ingredients can form nitrosamines which are carcinogenic. Can lodge in the heart, liver, lungs and brain.

Additional chemicals to watch out for - and research - are:

methyl, propyl, butyl, and ethyl paraban

imidazolindyl urea

petrolatum

propylene glycol

pvp/v copolymer

stearalkonium chloride

synthetic colors

synthetic fragrance

triethanolamine

----------

The Environmental Working Group (ewg - see website below) performed lab tests on twenty teenaged girls between the ages of 14-19 and detected 16 chemicals in urine and blood samples.

In all my research it seems that the highest concern products are:

hair color and bleach

hair relaxers

nail polish

skin lightener

nail treatments

----------------------



Stay healthy! (and see related links below)
Amazing Shea Butter/Mineral Makeup

* The Amazing Healing Power of Shea Butter
Shea butter has been on this earth for thousands of years but it is only in the last decade or so that large cosmetic companies have started adding it to their products. But be warned - simply because it has...
* The Truth About Mineral Makeup health and beauty Mineral makeup has been around for more than a decade. Along with other makeup, its purity has been doubtful. Much has changed recently; there has been a pure mineral makeup revolution. But is it really any...

Thursday, October 4, 2012

Health and Beauty Tips

A glass full of fresh fruit juice instead a can of chilled cold drink a healthy balanced diet rather than having junk and fast food, a regular exercise routine in place of spending a lavish and sedentary lifestyle will definitely give healthy, energetic and active body and happy life to you. By adopting this regimen you will not only increase your years of life but also feel a positive change in your attitude and behavior while by following healthy balanced diet and exercise routine you can enhance in & out beauty of yours. Moreover, there are number of health care and beauty care products that are available in the market in order to give you real beauty from head to toe.

Pollution directly affects your skin and makes it dirty, also creates lots of skin and hair problems, to defend your skin and hair from these harmful factors, always go with branded beauty care products in spite of choosing some local brand due to their low prices.

Beauty care products are basically divided & assembled for three 3 most important part of your body; skin, hair and Nail. A large variety of skin moisturizing creams, wrinkle free creams, fairness and glove producing skin creams, number of face wash and scrubs, cleanses and toner and all items of your make up kit are available under the different brand names. So, that you can choose any of one according to your needs skin type but, don't change your beauty care product frequently because it may harm your skin and always try the product on a small part of your hand, just to check the result that how your skin respond to that particular product. Similarly for hair care product shampoos, hair gels, colors, oils should be checked first otherwise it may cause hair-fall, dandruff or other allergic problems and in result may damage your hair. Nail paints, creams and oils should also be checked quality wise. Always check the manufacturing and expiry date of beauty care products before making a final choice.

A little change in your dietary preferences may lead you healthy, happy and beautiful life, like take more raw fruits and vegetables and fresh fruit juices rather than having preservative added fruit juices and ready to made food. Because all these processed food stuff harm your health due to contained high fat and calories amount that increases the risk of heart and other health diseases. Even a lavish, luxurious and sedentary lifestyle now days causing some life threatening diseases, so if one wants to remain active, so adopting a regular health regimen with proper following of a balanced healthy diet would be beneficial.

In addition, health products and Beauty care products help out you to protect and maintain your health and beauty in this polluted environment. You can check out the list of all brands, their varieties in products and can compare the prices online as well on various beauty and health care products web portals to make a healthy, smart and right choice, because it's the matter of your health and beauty that needs no compromise.

Health and Beauty Tips

A glass full of fresh fruit juice instead a can of chilled cold drink a healthy balanced diet rather than having junk and fast food, a regular exercise routine in place of spending a lavish and sedentary lifestyle will definitely give healthy, energetic and active body and happy life to you. By adopting this regimen you will not only increase your years of life but also feel a positive change in your attitude and behavior while by following healthy balanced diet and exercise routine you can enhance in & out beauty of yours. Moreover, there are number of health care and beauty care products that are available in the market in order to give you real beauty from head to toe.

Pollution directly affects your skin and makes it dirty, also creates lots of skin and hair problems, to defend your skin and hair from these harmful factors, always go with branded beauty care products in spite of choosing some local brand due to their low prices.

Beauty care products are basically divided & assembled for three 3 most important part of your body; skin, hair and Nail. A large variety of skin moisturizing creams, wrinkle free creams, fairness and glove producing skin creams, number of face wash and scrubs, cleanses and toner and all items of your make up kit are available under the different brand names. So, that you can choose any of one according to your needs skin type but, don't change your beauty care product frequently because it may harm your skin and always try the product on a small part of your hand, just to check the result that how your skin respond to that particular product. Similarly for hair care product shampoos, hair gels, colors, oils should be checked first otherwise it may cause hair-fall, dandruff or other allergic problems and in result may damage your hair. Nail paints, creams and oils should also be checked quality wise. Always check the manufacturing and expiry date of beauty care products before making a final choice.

A little change in your dietary preferences may lead you healthy, happy and beautiful life, like take more raw fruits and vegetables and fresh fruit juices rather than having preservative added fruit juices and ready to made food. Because all these processed food stuff harm your health due to contained high fat and calories amount that increases the risk of heart and other health diseases. Even a lavish, luxurious and sedentary lifestyle now days causing some life threatening diseases, so if one wants to remain active, so adopting a regular health regimen with proper following of a balanced healthy diet would be beneficial.

In addition, health products and Beauty care products help out you to protect and maintain your health and beauty in this polluted environment. You can check out the list of all brands, their varieties in products and can compare the prices online as well on various beauty and health care products web portals to make a healthy, smart and right choice, because it's the matter of your health and beauty that needs no compromise.

Tuesday, October 2, 2012

Hand in hand with health and beauty

 


VLCC started in India in a single centre in New Delhi in the year 1989. With years it has now evolved as the revolutionised company of health and beauty. Their mantra being, “Look Good, Feel Good”. VLCC is today India’s leading chain of health, beauty and fitness centres. Their vision is to take useful ladder to make sure a better quality of life for all and sundry, by adopting and pursuing morally and collectively important business practices aimed at determining the confidence of individuals and making Health and Beauty Care reachable to all sections of the general public. 


Give yourself a reason to celebrate with VLCC beauty services where the beauty stylists and health gurus at work put optimum results first on their priority list. How about making a statement not with that trendy handbag but a fresh and radiant complexion via the Clean-up session here? Want to make an impression with your well-kept and youthful hands and feet? Then the Full Hand Massage, Foot Massage, Manicure and Pedicure should do the trick for you.Having an adipose-free body is always a plus point for anyone is a fact reiterated by every fit and famous person.

With this offer you can join the fit body league as at VLCC you can shape-up for a healthier you with this Deal running on dealsandyou website.

If it’s the price which is worrying you or setting you back then no worries, you can log on to dealsandyou.com to avail three different packages which will be comforting to your pocket. If you don’t wish to just depend on make up for the natural look, you could head the therapy or spa way, vouched by celebrities.

All you need to do is lie back and enjoy being pampered! Needless to say, spending exorbitant money for availing these treatments is not everyone’s cup of tea. Therefore, people look for great deals on daily deals websites, like dealsandyou.com, where they can avail these kinds of treatments in a cost-effective manner. If you are also looking for the same, then browse through sites like dealsandyou.com and look for the stunning deals offered to customers. People residing in Hyderabad can also avail such deals. In fact right in the city of Hyderabad you will find awesome deals on such VLCC treatments. Now these treatments are just a click away. If you are not aware of what dealsandyou is and how to go about it here is little detail about it. dealsandyou is group buying portal that features daily deal on the best places to eat, see, do and buy in some of the leading cities in India including Hyderabad. So, people in Hyderabad can stop worrying about spending too much money on several lifestyle indulgences and look forward to saving up quite a bit of their hard earned money.

You can also visit www.dealsandyou.com and start shopping. Also Log on to their Face book and Twitter pages http://www.facebook.com/SmartDeals and http://twitter.com/#!/DealsandYou too. You can shop through their FB shopping cart too and enjoy the various applications they have on their social networking sites.

Hand in hand with health and beauty

 


VLCC started in India in a single centre in New Delhi in the year 1989. With years it has now evolved as the revolutionised company of health and beauty. Their mantra being, “Look Good, Feel Good”. VLCC is today India’s leading chain of health, beauty and fitness centres. Their vision is to take useful ladder to make sure a better quality of life for all and sundry, by adopting and pursuing morally and collectively important business practices aimed at determining the confidence of individuals and making Health and Beauty Care reachable to all sections of the general public. 


Give yourself a reason to celebrate with VLCC beauty services where the beauty stylists and health gurus at work put optimum results first on their priority list. How about making a statement not with that trendy handbag but a fresh and radiant complexion via the Clean-up session here? Want to make an impression with your well-kept and youthful hands and feet? Then the Full Hand Massage, Foot Massage, Manicure and Pedicure should do the trick for you.Having an adipose-free body is always a plus point for anyone is a fact reiterated by every fit and famous person.

With this offer you can join the fit body league as at VLCC you can shape-up for a healthier you with this Deal running on dealsandyou website.

If it’s the price which is worrying you or setting you back then no worries, you can log on to dealsandyou.com to avail three different packages which will be comforting to your pocket. If you don’t wish to just depend on make up for the natural look, you could head the therapy or spa way, vouched by celebrities.

All you need to do is lie back and enjoy being pampered! Needless to say, spending exorbitant money for availing these treatments is not everyone’s cup of tea. Therefore, people look for great deals on daily deals websites, like dealsandyou.com, where they can avail these kinds of treatments in a cost-effective manner. If you are also looking for the same, then browse through sites like dealsandyou.com and look for the stunning deals offered to customers. People residing in Hyderabad can also avail such deals. In fact right in the city of Hyderabad you will find awesome deals on such VLCC treatments. Now these treatments are just a click away. If you are not aware of what dealsandyou is and how to go about it here is little detail about it. dealsandyou is group buying portal that features daily deal on the best places to eat, see, do and buy in some of the leading cities in India including Hyderabad. So, people in Hyderabad can stop worrying about spending too much money on several lifestyle indulgences and look forward to saving up quite a bit of their hard earned money.

You can also visit www.dealsandyou.com and start shopping. Also Log on to their Face book and Twitter pages http://www.facebook.com/SmartDeals and http://twitter.com/#!/DealsandYou too. You can shop through their FB shopping cart too and enjoy the various applications they have on their social networking sites.

Saturday, September 29, 2012

Men's Health and beauty

Men's Health and beauty

what on earth do a beaver and a top hat have to do with job-related illness?

"He's as mad as a hatter..." Those of you who were blessed with a British granny may have heard this expression before. Perhaps, while reading Lewis Carol's Alice In Wonderland, you wondered why the character in his book was called the "Mad" (meaning crazed or crazy) Hatter.

The innocent seeming beaver in the photo above, was, in fact, the cause of much unintentional anguish, as was the equally innocent but possibly more culpable top hat.

As a Canadian familiar with my country's history, I realize we owe much of the initial exploration of this land to the early fur traders, in search of riches to send back to Europe.

The ubiquitous beaver provided such a wonderfully thick pelt, and was so readily available, it soon became the mainstay of the fur trade.

I first heard about printer's disease, or printmakers' disease when I took my first studio course in the art of making prints. Though printmaking is no longer a strictly male domain, I have included it here because few women worked as print-makers until modern times. health and beauty
Often what we refer to as a "print" is a work of art that has been reproduced from an original work by photographic or mechanical means. Strictly speaking, these are, in fact, called reproductions.

Printmaking is a form of reproduction, true, but one that relies on the artistry and technique of the print-maker to achieve its end result. In the art of printmaking, prints may be a one-off item - one that will never be reproduced. Most often though, the original is meant to be reproduced, and has been created specifically to be reproduced in print form. The true art of printmaking relies on the artist's ability to reproduce the work, down to the last tiny mark, as exactly in the first print pulled as in the last. health and beauty

Prints can be made through a variety of means, from hand cut plates, often using linoleum or wooden blocks which are carved with the image and then inked. The print-maker will then apply a sandwich of paper or cloth and run the block through a printing press to force the ink onto the paper or cloth to be printed. The resulting image is referred to as a "wood cut" or "lino cut" after the surface into which the image was carved.

Another common type of printing process involves silk-screen printing. In this method, various blocking substances are applied to a screen. Then the screen is placed over the paper or cloth to be imprinted, ink is applied and "pulled" across the screen with a squeegee. If another color is to be applied, the imprinted material must be allowed to dry, and the blocking medium removed or altered for the next color to be applied. This process continues until the image is complete.

There are many other steps involved, and many other types of printmaking, including acid etch, photo-lithography, and stone lithography, or stone etch which remains my personal favorite, as well as the least toxic of the lot.

All of these processes involve either carving or etching a design into a surface - metal, stone, wood, lino - so that it will hold the ink that will transfer the design many times over onto cloth or paper. Newspaper printing used to use both typesetting and printmaking processes to produce your morning paper. All these processes involve the use of chemicals, some of which are extremely toxic, including the weak acid solution so often used to etch metal plates.

Not only are the chemicals and inks used to create the prints toxic, but the substances used to clean the plates are a witches brew of pathogens, carcinogens, teratagens, and mutagens.

It was not uncommon for the print-makers of old to loose all their teeth, and chronically spit blood as their jaw bones and the cartilage in their nasal passages were gradually eaten away by continues exposure to acid fumes. The damage to their lungs and internal organs caused terrible agonizing deaths, and one wonders, given the life expectancy and painful end awaiting them, why anyone would ever take up such an occupation. This continued into the early twentieth century, until some safety measure began to evolve. health and beauty
Quickly indoctrinated into the safety-first mind-set, we routinely wore non-solvent impermeable gauntlets, breathing gear and worked under a fume hood while using some of the chemicals, which included benzene, toluene, and hydrochloric acid, to name a few.

Happily this is no longer the case, nowadays. Many modern inks are far less toxic than even the ones I learned to use, and great strides are being made in health and safety. Studios are routinely equipped with massive ventilation and air purifying systems, and all drying racks are required to be situated under fume hoods. Sadly though, print-makers still fall ill to many diseases such as Hashimoto's Disease, an endocrine disorder, only now being linked to long term exposure to some of the substances they routinely use to create their art. health and beauty

Men's Health and beauty

Men's Health and beauty

what on earth do a beaver and a top hat have to do with job-related illness?

"He's as mad as a hatter..." Those of you who were blessed with a British granny may have heard this expression before. Perhaps, while reading Lewis Carol's Alice In Wonderland, you wondered why the character in his book was called the "Mad" (meaning crazed or crazy) Hatter.

The innocent seeming beaver in the photo above, was, in fact, the cause of much unintentional anguish, as was the equally innocent but possibly more culpable top hat.

As a Canadian familiar with my country's history, I realize we owe much of the initial exploration of this land to the early fur traders, in search of riches to send back to Europe.

The ubiquitous beaver provided such a wonderfully thick pelt, and was so readily available, it soon became the mainstay of the fur trade.

I first heard about printer's disease, or printmakers' disease when I took my first studio course in the art of making prints. Though printmaking is no longer a strictly male domain, I have included it here because few women worked as print-makers until modern times. health and beauty
Often what we refer to as a "print" is a work of art that has been reproduced from an original work by photographic or mechanical means. Strictly speaking, these are, in fact, called reproductions.

Printmaking is a form of reproduction, true, but one that relies on the artistry and technique of the print-maker to achieve its end result. In the art of printmaking, prints may be a one-off item - one that will never be reproduced. Most often though, the original is meant to be reproduced, and has been created specifically to be reproduced in print form. The true art of printmaking relies on the artist's ability to reproduce the work, down to the last tiny mark, as exactly in the first print pulled as in the last. health and beauty

Prints can be made through a variety of means, from hand cut plates, often using linoleum or wooden blocks which are carved with the image and then inked. The print-maker will then apply a sandwich of paper or cloth and run the block through a printing press to force the ink onto the paper or cloth to be printed. The resulting image is referred to as a "wood cut" or "lino cut" after the surface into which the image was carved.

Another common type of printing process involves silk-screen printing. In this method, various blocking substances are applied to a screen. Then the screen is placed over the paper or cloth to be imprinted, ink is applied and "pulled" across the screen with a squeegee. If another color is to be applied, the imprinted material must be allowed to dry, and the blocking medium removed or altered for the next color to be applied. This process continues until the image is complete.

There are many other steps involved, and many other types of printmaking, including acid etch, photo-lithography, and stone lithography, or stone etch which remains my personal favorite, as well as the least toxic of the lot.

All of these processes involve either carving or etching a design into a surface - metal, stone, wood, lino - so that it will hold the ink that will transfer the design many times over onto cloth or paper. Newspaper printing used to use both typesetting and printmaking processes to produce your morning paper. All these processes involve the use of chemicals, some of which are extremely toxic, including the weak acid solution so often used to etch metal plates.

Not only are the chemicals and inks used to create the prints toxic, but the substances used to clean the plates are a witches brew of pathogens, carcinogens, teratagens, and mutagens.

It was not uncommon for the print-makers of old to loose all their teeth, and chronically spit blood as their jaw bones and the cartilage in their nasal passages were gradually eaten away by continues exposure to acid fumes. The damage to their lungs and internal organs caused terrible agonizing deaths, and one wonders, given the life expectancy and painful end awaiting them, why anyone would ever take up such an occupation. This continued into the early twentieth century, until some safety measure began to evolve. health and beauty
Quickly indoctrinated into the safety-first mind-set, we routinely wore non-solvent impermeable gauntlets, breathing gear and worked under a fume hood while using some of the chemicals, which included benzene, toluene, and hydrochloric acid, to name a few.

Happily this is no longer the case, nowadays. Many modern inks are far less toxic than even the ones I learned to use, and great strides are being made in health and safety. Studios are routinely equipped with massive ventilation and air purifying systems, and all drying racks are required to be situated under fume hoods. Sadly though, print-makers still fall ill to many diseases such as Hashimoto's Disease, an endocrine disorder, only now being linked to long term exposure to some of the substances they routinely use to create their art. health and beauty

Thursday, September 27, 2012

Health And Beauty Products: A Brief Overview

As people are becoming more conscious of their fitness and appearance, the demand for health and beauty products is also growing. According to the estimates on health care expenditure provided by the UK Office for National Statistics (ONS), people spent 7.7% of the Gross Domestic Product (GDP) on health products in 2002, which rose to 8.4% in 2006. Other statistics, collected from different sources, reveal some interesting worldwide facts about the consumption of health and beauty products:


* The worldwide sales of cosmetics exceed by 0 billion annually!


* The US alone constitutes 25% of the global market.


* After the US, the next three largest markets for toiletries are France, Germany and the United Kingdom!


* 90% of the girls above the age of 14 regularly use cosmetics!


* In 2003, men spent billion on toiletries worldwide!


Health and Beauty Products: Demand for Supplements


If you pay attention to your daily nutritional requirements, you cannot ignore the importance of dietary supplements and nutrients in your daily meal planning chart.

According to the reports provided by the Medica Global Healthcare Marketplace of the UK, the VMS (Vitamins, minerals and supplements) market size is growing at the rate of 2% annually. By 2011, this market is expected to amount to a total value of 8 million!

The aforementioned facts highlight the increasing demand for health and beauty products among people of all ages and cultures. As people become more aware of their health and fitness, they focus more on products that are natural in their composition.


Health and Beauty Products Range


Health and beauty products encompass every thing that an average person requires to lead a better daily life. These products may include:


* Skin care products, such as, moisturizers, lotions, fairness creams, anti aging, sun screen and many more.


* Hair care range including serums, oils, shampoos as well as tonics to improve the health of hair.


* Make-up items, including foundation, lipsticks, blushers and a lot more.


* Toiletries, such as soaps, talc, face wash, shampoo, perfumes and so on.


* Medicines for problematic conditions, such as acne, constipation, piles, diarrhoea, head lice, dandruff and hair loss.


* Medicines for health problems, such as fever, allergy, cough, cold, digestion, pain, insomnia and drug addictions.

Health And Beauty Products: A Brief Overview

As people are becoming more conscious of their fitness and appearance, the demand for health and beauty products is also growing. According to the estimates on health care expenditure provided by the UK Office for National Statistics (ONS), people spent 7.7% of the Gross Domestic Product (GDP) on health products in 2002, which rose to 8.4% in 2006. Other statistics, collected from different sources, reveal some interesting worldwide facts about the consumption of health and beauty products:


* The worldwide sales of cosmetics exceed by 0 billion annually!


* The US alone constitutes 25% of the global market.


* After the US, the next three largest markets for toiletries are France, Germany and the United Kingdom!


* 90% of the girls above the age of 14 regularly use cosmetics!


* In 2003, men spent billion on toiletries worldwide!


Health and Beauty Products: Demand for Supplements


If you pay attention to your daily nutritional requirements, you cannot ignore the importance of dietary supplements and nutrients in your daily meal planning chart.

According to the reports provided by the Medica Global Healthcare Marketplace of the UK, the VMS (Vitamins, minerals and supplements) market size is growing at the rate of 2% annually. By 2011, this market is expected to amount to a total value of 8 million!

The aforementioned facts highlight the increasing demand for health and beauty products among people of all ages and cultures. As people become more aware of their health and fitness, they focus more on products that are natural in their composition.


Health and Beauty Products Range


Health and beauty products encompass every thing that an average person requires to lead a better daily life. These products may include:


* Skin care products, such as, moisturizers, lotions, fairness creams, anti aging, sun screen and many more.


* Hair care range including serums, oils, shampoos as well as tonics to improve the health of hair.


* Make-up items, including foundation, lipsticks, blushers and a lot more.


* Toiletries, such as soaps, talc, face wash, shampoo, perfumes and so on.


* Medicines for problematic conditions, such as acne, constipation, piles, diarrhoea, head lice, dandruff and hair loss.


* Medicines for health problems, such as fever, allergy, cough, cold, digestion, pain, insomnia and drug addictions.

Monday, September 24, 2012

Health and Beauty Treatments For Men

When one thinks of health and beauty, men usually do not come to mind. Within the industry, though, there has been a new wave of male customers. Men are more interested in health and beauty treatments these days, so there is really a great market out there that caters to the man who wants to look and feel his best.


Health and beauty used to be considered very feminine. Men would never think about washing their face or applying a daily moisturiser. Today, though, looking good is not based on gender. Everyone can take a few minutes to treat their body right and keep their good looks from fading. The many areas of health and beauty, from daily routines to spa treatments, are now available for men.


New Lines for Men


Traditionally, the health and beauty industry used to be focused mainly on women. Men were never really a key focus. With this new interest coming from men, though, the health and beauty industry is now introducing many new products tailored just to them.


Men and women have to have different products because men and women are different.

Their bodies are different and they have different needs when it comes to health and beauty. These new health and beauty products for men are created to cater to the specific needs of a man.

Special Focus on Men


Men usually have oilier skin than women, so men's facial products are going to target that oil issue more aggressively then a woman's product would. Men also have larger pores so their needs differ in terms of cleaning and keep skin smooth.


Moisturising is also important for men, as it is with women. Daily moisturising helps ensure that the skin stays plump and doesn't dry out, which can lead to wrinkles being more prominent.

However, most men will turn away from the strongly fragranced lotions available for women. They need smells more suited to men, which is what they will ordinarily choose a male specific line.

Men also have different lifestyles than women. Men, in general, are outdoors more, so they need products that will protect their skin from the unique elements of this environment.


Lastly, men and women have hormonal differences. Hormones play a large role in the appearance of skin and in related problems. Men require different products that react in different ways than women products because of this hormonal difference.


Options for Men


Men are not limited to just buying health and beauty products. Spas now even cater to men. Years ago spas were pretty much for women only, but most spas now offer a range of services for men as well as women.


Spa services for men include various massages, body wraps, aromatherapy and baths. Many spas even offer couple deals so a couple can come together and enjoy the spa experience.


Health and beauty is no longer limited to women only. It is a gender neutral area. Everyone wants to look their best and that includes men. Being healthy and looking good is no longer considered feminine. People today want to look their best at all times and men are realising that it take s a little work to keep themselves looking tip top.

Health and Beauty Treatments For Men

When one thinks of health and beauty, men usually do not come to mind. Within the industry, though, there has been a new wave of male customers. Men are more interested in health and beauty treatments these days, so there is really a great market out there that caters to the man who wants to look and feel his best.


Health and beauty used to be considered very feminine. Men would never think about washing their face or applying a daily moisturiser. Today, though, looking good is not based on gender. Everyone can take a few minutes to treat their body right and keep their good looks from fading. The many areas of health and beauty, from daily routines to spa treatments, are now available for men.


New Lines for Men


Traditionally, the health and beauty industry used to be focused mainly on women. Men were never really a key focus. With this new interest coming from men, though, the health and beauty industry is now introducing many new products tailored just to them.


Men and women have to have different products because men and women are different.

Their bodies are different and they have different needs when it comes to health and beauty. These new health and beauty products for men are created to cater to the specific needs of a man.

Special Focus on Men


Men usually have oilier skin than women, so men's facial products are going to target that oil issue more aggressively then a woman's product would. Men also have larger pores so their needs differ in terms of cleaning and keep skin smooth.


Moisturising is also important for men, as it is with women. Daily moisturising helps ensure that the skin stays plump and doesn't dry out, which can lead to wrinkles being more prominent.

However, most men will turn away from the strongly fragranced lotions available for women. They need smells more suited to men, which is what they will ordinarily choose a male specific line.

Men also have different lifestyles than women. Men, in general, are outdoors more, so they need products that will protect their skin from the unique elements of this environment.


Lastly, men and women have hormonal differences. Hormones play a large role in the appearance of skin and in related problems. Men require different products that react in different ways than women products because of this hormonal difference.


Options for Men


Men are not limited to just buying health and beauty products. Spas now even cater to men. Years ago spas were pretty much for women only, but most spas now offer a range of services for men as well as women.


Spa services for men include various massages, body wraps, aromatherapy and baths. Many spas even offer couple deals so a couple can come together and enjoy the spa experience.


Health and beauty is no longer limited to women only. It is a gender neutral area. Everyone wants to look their best and that includes men. Being healthy and looking good is no longer considered feminine. People today want to look their best at all times and men are realising that it take s a little work to keep themselves looking tip top.

Friday, September 21, 2012

The Health And Beauty Elixir

The Health And Beauty ElixirWhat is Apple Cider Vinegar?

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a health and beauty body.

Apple cider vinegar is made by crushing apples and squeezing out the liquid. Sugar and yeast are added to the liquid to start the fermentation process, which turns the sugars into alcohol. In a second fermentation process, the alcohol is converted by acetic acid-forming bacteria into vinegar. Acetic acid gives vinegar its sour taste.

"Mother of vinegar" is a term used to refer to the mass of scum that forms on top of cider when alcohol turns into vinegar, or to the cloudy substance that sometimes develops in stored vinegar. It is actually bacteria and yeast cells that have died.

What are the Benefits of Apple Cider Vinegar?

Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:

* Reduce sinus infections and sore throats
* Balance high cholesterol
* Cure skin conditions such as acne
* Protect against food poisoning
* Fight allergies in both humans and animals
* Prevent muscle fatigue after exercise
* Strengthen the immune system
* Increase stamina
* Increase metabolism which promotes weight loss
* Improve digestion and cure constipation
* Alleviate symptoms of arthritis and gout
* Prevents bladder stones and urinary tract infections

Health and beauty Benefits of Apple Cider Vinegar
Weight Loss

While it is not known why, many people claim that apple cider vinegar promotes weight loss. Some believe that ACV helps to speed up the metabolism, while others believe that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink this before every meal or sip it slowly throughout the day health and beauty

Bad Breath

Due to its acidic and antibacterial properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Body Odor

Apple Cider Vinegar is effective in minimizing or even curing body odor since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.
Diabetes
What are the Side Effects of Apple Cider Vinegar?

There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level. health and beauty

The Health And Beauty Elixir

The Health And Beauty ElixirWhat is Apple Cider Vinegar?

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a health and beauty body.

Apple cider vinegar is made by crushing apples and squeezing out the liquid. Sugar and yeast are added to the liquid to start the fermentation process, which turns the sugars into alcohol. In a second fermentation process, the alcohol is converted by acetic acid-forming bacteria into vinegar. Acetic acid gives vinegar its sour taste.

"Mother of vinegar" is a term used to refer to the mass of scum that forms on top of cider when alcohol turns into vinegar, or to the cloudy substance that sometimes develops in stored vinegar. It is actually bacteria and yeast cells that have died.

What are the Benefits of Apple Cider Vinegar?

Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:

* Reduce sinus infections and sore throats
* Balance high cholesterol
* Cure skin conditions such as acne
* Protect against food poisoning
* Fight allergies in both humans and animals
* Prevent muscle fatigue after exercise
* Strengthen the immune system
* Increase stamina
* Increase metabolism which promotes weight loss
* Improve digestion and cure constipation
* Alleviate symptoms of arthritis and gout
* Prevents bladder stones and urinary tract infections

Health and beauty Benefits of Apple Cider Vinegar
Weight Loss

While it is not known why, many people claim that apple cider vinegar promotes weight loss. Some believe that ACV helps to speed up the metabolism, while others believe that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink this before every meal or sip it slowly throughout the day health and beauty

Bad Breath

Due to its acidic and antibacterial properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Body Odor

Apple Cider Vinegar is effective in minimizing or even curing body odor since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.
Diabetes
What are the Side Effects of Apple Cider Vinegar?

There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level. health and beauty

Wednesday, September 19, 2012

Benefits Of Organic Health And Beauty Products

Advantages Of Organic Health And Beauty Products

These days, the natural personal treatment industry has grown by leaps and bounds. In reality, this niche now comprises a growing section of the beauty market. Consumers have developed a solid affinity for beauty products for example organic hair shampoos and conditioners, soaps, facial treatment and body care items. This is more than just a passing pattern as more individuals discover the numerous advantages linked to these products.

One of many benefits driving consumer consumption of natural health and beauty products is the fact there're, in reality, "nature" structured. Consequently consumers do not need to worry about the presence of such products as salt lauryl/laureth sulfates inside their face, hair, and body care goods. On top of that, there isn't any parabens found in these items.

This is extremely important to a lot of shoppers who're worried about the effect that this kind of artificial chemical preservatives may have upon their well being.

There are lots of additional rewards related to natural personal care products as well. People who're also concerned about the usage of wildlife in the manufacturing and evaluating of solutions will be very happy to know that this isn't a dilemma with a few organic personal care products. This is because no animal by-products or animal screening is conducted in the making of some natural products. This helps to ensure that careful customers can enjoy excellent health and beauty care without having to worry about the effect of such items on the animal population.

Quite a few organic personal care products are also organically produced and environmentally friendly since they're bio-degradable. This is a benefit that cannot be related to many commercial health and beauty items. Through the use of completely natural personal care products, consumers can relax knowing they are not harming the planet.

Organic health products are top of mind for most consumers. A wide selection of natural health and beauty products are actually on the market today. Consumers can select products and solutions for each and every part of their cleanliness regimen. Some offer another distinct advantages and that is the use of certified organic substances that are viewed to be much remarkable for the health and fitness of the entire body.

Numerous buyers who've tried healthy personal care products are actually so firmly confident of the benefits associated with these items they have completely changed from non-natural products. Such people often start to see the purchase of natural beauty and health care products being a sound investment in their general health and a solution to bring about the improvement of the surroundings around them.

Benefits Of Organic Health And Beauty Products

Advantages Of Organic Health And Beauty Products

These days, the natural personal treatment industry has grown by leaps and bounds. In reality, this niche now comprises a growing section of the beauty market. Consumers have developed a solid affinity for beauty products for example organic hair shampoos and conditioners, soaps, facial treatment and body care items. This is more than just a passing pattern as more individuals discover the numerous advantages linked to these products.

One of many benefits driving consumer consumption of natural health and beauty products is the fact there're, in reality, "nature" structured. Consequently consumers do not need to worry about the presence of such products as salt lauryl/laureth sulfates inside their face, hair, and body care goods. On top of that, there isn't any parabens found in these items.

This is extremely important to a lot of shoppers who're worried about the effect that this kind of artificial chemical preservatives may have upon their well being.

There are lots of additional rewards related to natural personal care products as well. People who're also concerned about the usage of wildlife in the manufacturing and evaluating of solutions will be very happy to know that this isn't a dilemma with a few organic personal care products. This is because no animal by-products or animal screening is conducted in the making of some natural products. This helps to ensure that careful customers can enjoy excellent health and beauty care without having to worry about the effect of such items on the animal population.

Quite a few organic personal care products are also organically produced and environmentally friendly since they're bio-degradable. This is a benefit that cannot be related to many commercial health and beauty items. Through the use of completely natural personal care products, consumers can relax knowing they are not harming the planet.

Organic health products are top of mind for most consumers. A wide selection of natural health and beauty products are actually on the market today. Consumers can select products and solutions for each and every part of their cleanliness regimen. Some offer another distinct advantages and that is the use of certified organic substances that are viewed to be much remarkable for the health and fitness of the entire body.

Numerous buyers who've tried healthy personal care products are actually so firmly confident of the benefits associated with these items they have completely changed from non-natural products. Such people often start to see the purchase of natural beauty and health care products being a sound investment in their general health and a solution to bring about the improvement of the surroundings around them.

Sunday, September 16, 2012

Buying Online "?" Health And Beauty Products

Today, most people took the time to lead a healthy life. Shop online shopping for buying and selling health products and beauty, a wide area is open. Since the service provider and connect with customers worldwide in a single office, it is a great business success and in this capacity. Health products and beauty products to buy and sell wholesale at a rate appropriate for a good time to earn extra income for your enjoyment. Products or if you sell at a lower rate than the actual commercial value of online purchases through the store or the local beauty parlor.

To start a business for the content and materials need to invest a few hundred dollars. wholesale supplier of products available online, you can get. supplier companies that provide a site through the boutique online marketing can be built. Typically, the site of retail or wholesale products offers health and beauty. Through the online marketplace eBay, with little investment you can start your business quickly.

To run a successful business is available on the market and their products must be aware of the speed of consumption, you may find it easier to climb the ladder. To survive, you must create a secure supply chain and robust. Your provider of online marketing must be reliable so that your investment is not wasted. Verify provider 100% like Salehoo wholesale supplier with a trusted directory, wholesale, you are guaranteed 100% cheaper bulk products 70% discount is roughly two million.

You health and beauty products on eBay selling opportunities can be endless. You the customer will not have to sell all their products. Drop shipping is a huge undertaking in itself and you can start selling immediately. The initial investment is small and easily profit from a niche to create a wholesaler of beauty products are marked. Body lotion, perfume, soap, makeup kits and brushes as beauty products, wholesale products are profitable.

Beauty by buying things in bulk for verifying the solvency of the company and can have a good relationship with them. You should get the product first hand and can ask questions on product availability. Most companies provide valuable products to our costumer you can obtain and provide information about the compensation program.

Purchase, you must ensure the quality of their products. poor quality products can harm the health of customers. Buy products from online shopping store to buy wholesale in more danger. To do this, providers make sure to buy your product guarantees. Well first you must plan to make a purchase. Appropriate materials so profitable allocation of the resale price exceeds the true market value can not be

images advertising products and originality appear naturally different from the issue can be found. It is difficult to determine the origin of products or not. There are many fake products on the market so a quick check on your site more reliable and safe should start the business can not be trusted.

Made-from-india.com is largest B2B Portal of health and beauty products. Find latest buying and selling leads of health and beauty products from India

URL: http://www.made-from-india.com/article/Buying-Online-Health-and-Beauty-Products-721.html

Buying Online "?" Health And Beauty Products

Today, most people took the time to lead a healthy life. Shop online shopping for buying and selling health products and beauty, a wide area is open. Since the service provider and connect with customers worldwide in a single office, it is a great business success and in this capacity. Health products and beauty products to buy and sell wholesale at a rate appropriate for a good time to earn extra income for your enjoyment. Products or if you sell at a lower rate than the actual commercial value of online purchases through the store or the local beauty parlor.

To start a business for the content and materials need to invest a few hundred dollars. wholesale supplier of products available online, you can get. supplier companies that provide a site through the boutique online marketing can be built. Typically, the site of retail or wholesale products offers health and beauty. Through the online marketplace eBay, with little investment you can start your business quickly.

To run a successful business is available on the market and their products must be aware of the speed of consumption, you may find it easier to climb the ladder. To survive, you must create a secure supply chain and robust. Your provider of online marketing must be reliable so that your investment is not wasted. Verify provider 100% like Salehoo wholesale supplier with a trusted directory, wholesale, you are guaranteed 100% cheaper bulk products 70% discount is roughly two million.

You health and beauty products on eBay selling opportunities can be endless. You the customer will not have to sell all their products. Drop shipping is a huge undertaking in itself and you can start selling immediately. The initial investment is small and easily profit from a niche to create a wholesaler of beauty products are marked. Body lotion, perfume, soap, makeup kits and brushes as beauty products, wholesale products are profitable.

Beauty by buying things in bulk for verifying the solvency of the company and can have a good relationship with them. You should get the product first hand and can ask questions on product availability. Most companies provide valuable products to our costumer you can obtain and provide information about the compensation program.

Purchase, you must ensure the quality of their products. poor quality products can harm the health of customers. Buy products from online shopping store to buy wholesale in more danger. To do this, providers make sure to buy your product guarantees. Well first you must plan to make a purchase. Appropriate materials so profitable allocation of the resale price exceeds the true market value can not be

images advertising products and originality appear naturally different from the issue can be found. It is difficult to determine the origin of products or not. There are many fake products on the market so a quick check on your site more reliable and safe should start the business can not be trusted.

Made-from-india.com is largest B2B Portal of health and beauty products. Find latest buying and selling leads of health and beauty products from India

URL: http://www.made-from-india.com/article/Buying-Online-Health-and-Beauty-Products-721.html

Friday, September 14, 2012

Health and Beauty Benefits of Licorice

Health  and Beauty Benefits of Licorice

Licorice is from the latin word "liquiritia", is known for its sweetening characteristic. Chinese ranked licorice as "superior", which means it could be used over a long period of time with no toxic effect, it is being used by the Chinese for more than 5,000 years. Its roots have tremendous therapeutic properties. Hippocrates called it sweet root. Its root contains a substance that is 50 to 100 times sweeter than table sugar. health and beauty
The Greeks used licorice as thirst quencher and to relieve swelling caused by water retention.

Medicinal Uses:

* To treat stomach ulcer - licorice stimulates the body's defenses to prevent the formation of ulcers, it is more effective than antacids.

According to studies there is a 91% success in the treatment of stomach ulcer by using licorice. Treatments should be continued for 8 to 16 weeks, depending on how fast or slow the recovery of the patient. Licorice should be taken 20 to 30 minutes before meals in order for it to be more effective in the treatment of ulcer, licorice will act as a lining in the stomach, to help protect it. health and beauty * Helps in weight control treatments since licorice helps to maintain stomach acid levels.
* Helps for Respiratory Illnesses - licorice contain anti-allergic properties that is essential for the treatment of respiratory disorder.
* Anti-inflammatory - licorice acts on the tissue much the same way as cortisone but without the negative side effects. health and beauty
* Tonic to help combat fever
Warning: Licorice is not recommended for people who suffer arterial hypertension or kidney problems. When taken in excess, it can cause water retention and hypertension. These adverse effects can be lessened by taking large dosage of potassium and lower the intake of sodium  health and beauty

Health and Beauty Benefits of Licorice

Health  and Beauty Benefits of Licorice

Licorice is from the latin word "liquiritia", is known for its sweetening characteristic. Chinese ranked licorice as "superior", which means it could be used over a long period of time with no toxic effect, it is being used by the Chinese for more than 5,000 years. Its roots have tremendous therapeutic properties. Hippocrates called it sweet root. Its root contains a substance that is 50 to 100 times sweeter than table sugar. health and beauty
The Greeks used licorice as thirst quencher and to relieve swelling caused by water retention.

Medicinal Uses:

* To treat stomach ulcer - licorice stimulates the body's defenses to prevent the formation of ulcers, it is more effective than antacids.

According to studies there is a 91% success in the treatment of stomach ulcer by using licorice. Treatments should be continued for 8 to 16 weeks, depending on how fast or slow the recovery of the patient. Licorice should be taken 20 to 30 minutes before meals in order for it to be more effective in the treatment of ulcer, licorice will act as a lining in the stomach, to help protect it. health and beauty * Helps in weight control treatments since licorice helps to maintain stomach acid levels.
* Helps for Respiratory Illnesses - licorice contain anti-allergic properties that is essential for the treatment of respiratory disorder.
* Anti-inflammatory - licorice acts on the tissue much the same way as cortisone but without the negative side effects. health and beauty
* Tonic to help combat fever
Warning: Licorice is not recommended for people who suffer arterial hypertension or kidney problems. When taken in excess, it can cause water retention and hypertension. These adverse effects can be lessened by taking large dosage of potassium and lower the intake of sodium  health and beauty

Wednesday, September 12, 2012

6 Health and Beauty Tips For Women

6 Health and Beauty Tips For Women




6 Health and Beauty Tips For Women

In this hub I am sharing some useful health and beauty tips for women, Life is getting faster and much busier day to day and every one wants short cuts to achieving goal and wants to be much health and beauty. So who has a lot of time spent on health and beauty any more? Every One want to be look as younger and in this hub here are some most health and beauty tips for women help him to do just that.

Find some minutes in the day to do a variety of exercises.

Exercise such as swimming, jogging, and playing games are really helping people to become fit.

Eat more vegetables and fruits instead of oily foods so make a habit of eat much fruit and vegetables rather than other oily and fatty foods.

You should keep away yourself from tension because tension is the main source of disease and if you want to be healthy and fit you should keep away your self from different kinds of tension.

You should stretch your self some times in a day the best time of stretching is the morning time when you awake up.

You should eat plenty of water, Drinking more water will keep away you from doctors and you don't need to go at doctors clinic.

If you need more and more information on healthy tips you should check out primary care services page of IMC.